Passat B3

Тема в разделе "Флудилка", создана пользователем qatm wruz, 12 фев 2020.

  1. qatm wruz

    qatm wruz Новичок

    12 фев 2020
    Huge Male Secret Relax and ask your colleague to help you bend farther forward and hold the stretch for five seconds. Stand under a firm structure with your palms behind your head and your elbows bent. Then move a little forward so that the bent elbows meet the columns of the structure and the stretch is felt in the chest muscles. It can also be done with a partner, as in the picture. From a lying position on an exercise mat, raise your leg high with the help of a colleague who should hold the foot so that the hamstrings are stretched. your back with your legs straight and straight. With the help of a colleague, lift one of the legs and rest it on the colleague's shoulder until you feel a stretch in the back of the thigh, keeping the hips down without putting tension or pressure. It is allowed to bend the knee of the other leg if this is more comfortable. Hold the stretch for five seconds. So while the colleague puts resistance on the leg, push it down for three to five seconds. Relax and have your colleague help you raise your leg higher until you feel a longer stretch and hold the stretch for five seconds. After doing the number of repetitions indicated, perform the exercise with the other leg. Stretching was taught by Berkeley Wellness / University of California. Passive stretching should not be performed when doing some kind of exercise that requires strength (in the case of static stretching), by those who feel pain or have muscle strain , by people with injured tendons or ligaments, by practitioners with some micro-rupture. muscle and when the muscles are overloaded or contracted. In a published article, personal trainer and pilates instructor Kara Thomas advised not to stretch as soon as she wakes up in the morning without proper warm-up lasting eight to 10 minutes.
Форум VW Club - помощь в выборе Volkswagen,
обмен опытом эксплуатации, новости и обзоры Volkswagen,
общение владельцев и любителей VW.